Are you having trouble losing weight? Weight loss can be a journey that is long and frustrating. Hypnotherapy is a popular method to address issues around food, emotional eating, and overeating. There are usually deep rooted thoughts or ideas that allow for certain behavior to continue.
As a lifetime athlete and a Former U.S. Navy Certified Command Fitness Coordinator, I have a wealth of information on diet and exercise. Therefore, I share this with each weight loss client in addition to hypnotherapy. I offer advice on what to eat, how various foods help or harm weight loss, and suggest forms of exercise that help to speed weight loss. I understand how to overcome obstacles and plateaus and can pass this knowledge on to you. By offering all of these services in conjunction with hypnosis for weight loss, I offer a more effective overall set of tools and a better plan for your success.
Poor Diet and excess weight are arguably the leading cause of all health complications worldwide. Excess weight and obesity contribute to the risk of high blood pressure, stroke, heart disease, diabetes, cancer, arthritis, sleep apnea, gallbladder problems, arthritis, and other joint and tissue problems, among others.
Obese adults spend an estimated 42% more on direct health care costs alone than adults who are at a healthy weight.